The Importance of having a Sports First Aid Kit

Playing a sport is a great way for adults and kids alike to get into shape and have a great time. While sports are a great way to exercise, it's important to remember that any type of physical activity can pose at least some level of risk. By having a sports first aid kit you can make sure that you are prepared in the event that something unfortunate happens. In most cases most sports injuries are minor such as a sprained ankle or knee.

However it's important to plan for more serious injuries so that you can be prepared in the event that one occurs. While it's not common it's certainly possible that someone can suffer a broken bone, a blow to the head, or even cardiac issues while playing a sport. Although these are certainly worst case scenarios, having a plan on how to handle them in the event that they arise is important.



A sports first aid kit should contain a cold pack, bandages, ace bandages, and some kind of antiseptic. These are the basics that will allow you to either treat a minor injury, or help to deal with a more severe one en route to a proper medical facility. Although your capability to treat serious injuries may be limited, doing the best that you can in the situation is certainly better than doing nothing.

In the event of a broken ankle an ice pack can provide some level of relief while on the way to a hospital. If someone is seriously cut, having bandages on hand can help to stem the flow of bleeding while waiting for medical help. Of course in the case of any serious injury an ambulance should be called, but by having a sports first aid kit you can provide basic treatment while waiting for medical professionals.

Importance of Emergency First Aid Kit For Kids

With kids around, you never ever actually know when an accident may happen. So emergency awareness and preparedness is very important as it can Often help you save life. You should know necessary first aid to help the child, particularly if there are no hospitals or health professionals nearby for medical help.

To administer first aid to a kid, you first have to have a kids'   Emergency First Aid Kit prepared at all times. In fact, no matter if you have a kid at home or not, you need a kit at home as you by no means know when minor emergencies arise. A typical kids' first aid kit should contain

1. Adhesive bandages of various sizes to treat all injuries

2. An antibiotic cream to stop infection in cuts and scrapes

3. A burn ointment that prevents infections in minor melts

4. A cleaning representative like a scraper, soap and antibiotic towelettes to disinfect an injury

5. An eyewash solution for flushing eyes in case of contamination and for relieving pain and swelling in an allergy

6. Sterile dressings and gloves to stop excessive bleeding and for safety reasons

7. Some prescription medicine for deal withing pain, cold, inflammation, headache, nausea and diarrhea. However do keep checking its expiration dates that you can no longer use.

It's not enough to just have a first aid kit around; all adults in your home should know how to treat minor injuries in kids like cuts, minor uses up, scrapes and minor incidents. With his knowledge, you should not only be able to take care of minor injuries, but you should also be able to stabilize the more serious ones till professional medical help arrives.

Instead of preparing your own family first aid kit, you can buy ready-made ones on the internet or from drug stores. However it is typically better to make your own kit as there is no set common for these prepared-made ones. So you may not get all of the things required in a first aid kit if you buy these kits.